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Dryed Seitan Ita Fu
Dryed Seitan Ita Fu
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Dryed Seitan Ita Fu

130 g
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About this product

  • Plant-based
  • Environmentally friendly packaging

Hundreds of years ago, Buddhist monks developed these highly digestible wheat flour protein products. Ita Fu is a seitan dried in long slices whose recipe was developed several centuries ago by Buddhist monks. Dried and sliced, it has a very long shelf life and is very practical to use for a quick meal or when travelling.


Preparation: Soak for 5-10 minutes in water and then fry it. Shoyu, mirin, tamari or teriyaki can be added to the soaking water to make it extremely tasty. Seitan is low in fat, which makes it an interesting meat substitute. It is also rich in minerals that it absorbs during cooking. It contains calcium, magnesium and phosphorus. It also contains iron.

Composition

Ingredients: whole wheat flour, gluten.

*Allergens in bold.

Nutritional information

  • Value for 100g / 100ml
  • Energy (kJ) 1537
  • Energy (kcal) 363
  • Proteins (g) 29.5
  • Carbohydrates (g) 53.2
  • Carbohydrates of which sugars (g) 1.2
  • Fat (g) 0.4
  • Fat of which saturated fat (g) 0
  • Fibers (g) 5.3
  • Salts (g) 0.1

Instructions

Soak for 10 minutes. To store in a cool and dry place

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TerraSana 130 g

Dryed Seitan Ita Fu

Become a K+ member to enjoy the reduced price. Becoming a member is not mandatory, but you will then pay the non reduced price.

5.94 €*
7.42 € -20%
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