Oat drink is the most widely consumed beverage at the moment. It contains a large amount of water and a little rapeseed oil. A real gold mine for health benefits, it is the ideal alternative to stop lactose. Indeed, this drink is better digested than cow's milk and contains no lactose or cholesterol. In addition, it is low in saturated fatty acids and vegetable proteins but also rich in minerals, carbohydrates and soluble fibres, namely beta-glucan. It also slows carbohydrate absorption, regulates LDL (bad cholesterol) levels, helps fight cardiovascular disease, and prevents glycemic peaks. A little something extra: Its flavour is sweet and pleasant!
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