Discover how to reduce your sugar intake during the holidays while still enjoying delicious treats. Tips, healthy alternatives, and advice for a balanced and festive diet.
Food : tips and advice
Matcha is a green tea with numerous health benefits. Discover how to prepare it to perfection.
By aiding in the absorption of calcium into the bones, Vitamin D3 promotes bone strength and supports muscle maintenance.
Have you ever heard about the incredible pink salt crystals that come directly from the Himalaya Mountains?
Discover the benefits of sweet potato flour, rich in antioxidants and ideal for health.
Rice, lentils, buckwheat… Discover the benefits of gluten-free pasta, and learn how to choose and cook them easily for everyday meals.
Rich in nutrients, discover the benefits of this unique flour.
What are the benefits of coconut flour and how to use it in cooking? Find out in this article.
Sesame oil has been used since ancient times in Africa and Asia for its many benefits. Discover them in our latest article.
Still little-known, this plant oil will surprise you with its many uses!
Do you know about black rice? A highly underrated food packed with nutrients! Learn more about this super grain and why you should add it to your meals.
Discover the benefits of kefir, a fermented drink rich in probiotics. Improve your digestion and strengthen your immunity with Kazidomi's kefirs.
Everything you need to know about this fermented drink full of benefits: milk or water-based, origin, preparation, and how to consume it.
Kefir or Kombucha: Which Drink to Choose? Discover their differences in this article.
Discover the different ways to incorporate Yacon syrup into your meals and drinks. A natural sweetener perfect for replacing sugar while supporting your digestive health.
Discover the health benefits of Yacon syrup: blood sugar regulation, digestive support, natural antioxidant, and aid in weight management. A natural sweetener with multiple advantages.
Discover the health benefits of flax seeds, how to consume them, and how to store them to fully enjoy their essential nutrients.
Discover how to easily incorporate flax seeds into your diet: smoothies, salads, yogurts… Boost your intake of protein and fiber!
Learn how to store your flax seeds to keep them fresh, tasty, and nutrient-rich.
Ghee is een boter zoals geen ander, met onmiskenbare gezondheidsvoordelen. We vertellen je alles hierover in dit nieuwe artikel.
It’s a fermented drink that supports overall well-being.
Tired of meat? Discover Seitan, a top-tier substitute. Learn about its benefits and explore tasty recipe ideas to try!
Eating gluten-free means avoiding certain cereals. Fortunately, there are gluten-free cereals to replace wheat, barley, rye, spelt, and kamut.
Thanks to their natural sweetening power, agave syrup and maple syrup replace refined white sugar. But they also offer other health benefits.
Small spelt is a cereal rich in fiber, protein, and minerals. Discover its benefits, how to cook it, and why to include it in your diet.
What can be used to replace wheat flour when you are gluten intolerant? Here is a list of mainly gluten-free flours.
Maca is a plant with many health benefits. This natural remedy is energizing, boosts libido, reduces stress, and much more.
To learn all about this gluten-free starch extracted from cassava roots—its benefits for a healthy diet, its many culinary uses, and how it differs from cassava itself.
Tofu is a favorite food among vegetarians. What makes it special, and how can it be cooked? Discover its secrets and our favorite tofu recipes.
Do you experience bloating, cramps, or diarrhea after consuming dairy products? Take our test to find out if you are lactose intolerant and discover suitable solutions and alternatives.
Discover the benefits of this ancient seed, a must-have for healthy cooking.
Do antioxidants really play a role in our health? Discover the many benefits of an antioxidant-rich diet and the best sources of antioxidants to include in your daily routine.
