You bought a bag of organic flax seeds… Now what? Don’t worry, these little wonders are super easy to include in your routine. Whether in a smoothie, yogurt, porridge, or even a salad, they add a health boost to your dishes. Ready to discover how to enjoy them without hassle?
Consume ground flax seeds
Ground flax seeds are easier to digest than whole seeds because the body can better absorb the nutrients. You can buy ground flax seeds or grind them yourself using a coffee grinder. It’s important to note that flax seeds need to be ground to release all their benefits; otherwise, they simply pass through the digestive system without being absorbed.
Avoid heating flax seeds
It is important not to heat flax seeds, as this can oxidize the precious omega-3s they contain. Heat may reduce their effectiveness and cancel some of their health benefits. It is therefore best to add ground flax seeds to cold or warm dishes to preserve their nutritional qualities.
Some tips to include them in your daily routine
There are many ways to include flax seeds in your daily diet:
- Add them to your smoothies for an extra nutrition boost.
- Sprinkle them on your cereals, yogurts, or salads.
- Incorporate them into your baking recipes like muffins, breads, and cakes. However, avoid sprinkling them on top as this would toast them.
- Use them as an egg substitute in vegan recipes (1 tablespoon of ground flax seeds + 3 tablespoons of water = 1 egg).
- Add them to your sauces for extra texture and flavor.
Conclusion
As you can see, flax seeds are super easy to add to your meals, whether in yogurt, smoothies, salads, or homemade cakes. So no more excuses: grab your bag from the cupboard and give your dishes a healthy boost!
