Buckwheat, or black wheat, a gluten-free alternativeNaturally gluten-free, buckwheat is an excellent ingredient for cooking. It can be eaten whole, crushed, or roasted, but its flour is the most commonly used.
Spotlight on small speltSmall spelt is a cereal rich in fiber, protein, and minerals. Discover its benefits, how to cook it, and why to include it in your diet.
What can be used to replace wheat flour?What can be used to replace wheat flour when you are gluten intolerant? Here is a list of mainly gluten-free flours.