Still little-known to the general public, organic camelina oil is well worth discovering. Extracted from the seeds of Camelina sativa, an ancient plant from the Brassicaceae family, this plant oil has an exceptional composition that makes it a true ally for both health and skin.
A remarkable source of essential fatty acids
Camelina oil stands out for its richness in polyunsaturated fatty acids. It contains about 30% omega-3, mainly alpha-linolenic acid (ALA), an essential fatty acid that the body cannot produce on its own. It also provides 20% omega-6 (linoleic acid) and a balanced amount of omega-9, making it one of the most nutritionally balanced plant oils.
This balance helps support cardiovascular function, regulate blood cholesterol, and reduce chronic inflammation. Its omega-3 content also naturally supports the nervous system and healthy brain function.
A concentrate of protective nutrients
In addition to its fatty acid content, camelina oil is naturally rich in vitamin E, a fat-soluble antioxidant that helps protect cells from oxidative stress. This vitamin E also enhances the oil’s stability and boosts its benefits for both skin and overall health.
Its mild taste with herbal notes slightly resembles asparagus or flaxseed. It blends easily into a daily diet, especially in raw applications like salads, steamed vegetables, or whole grains.
How to consume camelina oil?
Sensitive to heat, camelina oil should not be used for cooking. It is ideal for cold use — drizzled over a dish or in salad dressings. It can also replace flaxseed oil in the Budwig cream or be used in vinaigrettes to fully benefit from its nutritional properties.
One to two teaspoons per day are enough to cover a significant portion of essential fatty acid needs. It should be stored in a cool place, in a tightly sealed bottle and away from light, as its high omega-3 content makes it particularly prone to oxidation.
A precious ally for the skin
Thanks to its high content of essential fatty acids, camelina oil is particularly suited for sensitive, dry, or irritated skin. It deeply nourishes the skin, strengthens the skin barrier, and helps maintain proper hydration.
Its natural anti-inflammatory effect makes it useful for redness, dermatitis, or eczema. It soothes, repairs, and protects, leaving a soft feel without a greasy film. This light oil is quickly absorbed and ideal for reactive skin or targeted facial care.
A natural care for atopic skin
People with very fragile or atopic skin will find an effective natural remedy in camelina oil. When applied regularly, it helps relieve itching, speeds up tissue repair, and prevents dehydration.
It can be used pure on the face or mixed with a neutral cream. As a local application, it offers a gentle, plant-based alternative to conventional treatments that are often too harsh.
A still underrated oil
Despite its many virtues, camelina oil remains discreet on store shelves and in daily routines. Yet, its nutritional profile, skin benefits, and versatility make it an oil to adopt every day.
Whether in your meals or your skincare routine, camelina oil fits the needs of modern lifestyles focused on natural, balanced, and simple living. By incorporating it into your routine, you're making an informed choice for your overall well-being.
