In this guide, Lucile, our health expert, gives you her advice to understand the concept of glycemic index and how to lower it to take care of her daily weight and health, but also what food is to Ig low, as well as his advice to reorganize your cupboards. As a bonus: + menu ideas for a low IG week + a full list of races + 22 sweet and savory recipes + an exclusive interview with Coline (https://www.instagram.com/coline/) Why eat ig low? Fewer fatigue, better concentration, less storage of fat and control of its weight. It is desirable, no? So don't wait any longer and take charge of your health now!
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