The Great Book of Healthy Eating with Kazidomi

Today, many of us want to eat better, seeking clear and accessible answers about nutrition, but also practical solutions to apply this knowledge daily. However, between preconceived ideas, food trends, and contradictory messages on social media, it is not always easy to find our way. It is to answer all these questions that Kazidomi has created 'The Great Book of Healthy Eating'. A comprehensive yet accessible work, designed as a true bible of healthy eating, guiding you step by step towards a healthier diet, tailored to your lifestyle, without frustration or constraints. With over 300 pages of clear advice and explanations, this book is a true reference tool on nutrition. It is designed to be read in any order, allowing you to explore each topic based on your current concerns. Its pedagogical approach, combining understanding, action, and expert answers, makes it an accessible yet in-depth guide, perfect for those who want to take control of their diet without falling into the dictates of restrictive diets. An ultra-complete yet fun book, ideal for anyone who wants to eat better with simplicity.