Ebook: Guide to More Plant-Based Eating

-Inightful prix for members -your health and environment ally in the kitchen -56 pages of delights

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Many people want to vegetate their diet but do not know where to start and how to proceed. In this ebook, our expert healthy Lucile will answer all your questions to start a more vegetable diet by avoiding deficiencies and intolerances. Contents: - His advice to optimize your vegetable diet as best as possible - What does the Vegan Type plate look like? - What are the keys to a balanced diet? - Why consume more vegetable? - How to go to plants? - What should you have in your fridge and in your cupboards? - The Kazidomi special shopping list! - 100% vegetable diet: is it adapted to everyone? - Sportsman (VE) and vegetable diet: a possible combo? - Our recipes to start whether you want to test vegetarianism or veganism, or remain a flexitarian (ne) but by reducing your consumption of animal products, this 56 -page ebook is your ally to take care of your health.