Ingredients: Sesame seeds *. *from organic farming
|Value for 100g/100mL|
|of which sugars (g)||0.2|
|of which saturated (g)||7.6|
Useful to decorate dishes and pastries, sesame seeds are highly appreciated for their virtues and benefits.
Grown in Asia, they are most successful in the Middle East. Their small size makes the excellent content of vitamins, iron, antioxidants and proteins they contain unsuspected. Sesame is an oleaginous plant, which means that its seeds are rich in lipids and essential fatty acids that are not naturally synthesized by the body. Sesame seeds then participate in the protection of cell membranes against free radicals linked to oxidative stress. They prevent the body from cardiovascular disease, some cancers and type 2 diabetes. Their antioxidant power is made possible by their gamma-tocopherol composition. Also, their vitamin E content may reduce the risk of some cancers. Rich in dietary fibre, sesame seeds optimize intestinal transit and play a role in the absorption of carbohydrates and fats, which could influence cholesterol lowering.
You can enjoy the benefits of sesame seeds by decorating your salads, fish or meat and adding them to many pastries. There are thus quantities of recipes based on sesame seeds. However, we must be vigilant, sesame is identified as one of the ten main food allergens.
Keep away from air & humidity.
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