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What's more about the product
Organic
Vegan
Lactose free
Low salt
Low in Sugar
Low in Saturated Fats
High in Fiber
Belgian Company Ingredients
Ingredients: whole spelt semolina*. *from organic farming
Nutritional Values
| Amount per serving | Value for 100g/100mL |
|---|---|
| Energy (kJ) | 1475 |
| Energy (kcal) | 349 |
| Protein (g) | 14 |
| Carbohydrates (g) | 64 |
| of which sugars (g) | 2.5 |
| Fats (g) | 2.6 |
| of which saturated (g) | 0.6 |
| Fiber (g) | 6.8 |
| Salt (g) | 0.01 |
Why you'll love it
Rich in vitamins and minerals, this spelt couscous is easily digested. People who are sensitive to gluten are more tolerant of spelt gluten than wheat. Preparation: Simple cooking: 1 part couscous, 1 part water, sunflower or corn oil, salt. In a bowl, mix the couscous with the oil and salt. Bring the water to a boil and pour over the...
Rich in vitamins and minerals, this spelt couscous is easily digested. People who are sensitive to gluten are more tolerant of spelt gluten than wheat.
Preparation: Simple cooking: 1 part couscous, 1 part water, sunflower or corn oil, salt. In a bowl, mix the couscous with the oil and salt. Bring the water to a boil and pour over the couscous. Cover and let it swell for 10 minutes. Separate the grains with a fork.
For a gourmet recipe: Cut tomatoes, cucumbers, apples and dried apricots into small cubes. Chop mint and coriander, mix the ingredients with the couscous.
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