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Buckwheat, or black wheat, a gluten-free alternative
Naturally gluten-free, buckwheat is an excellent ingredient for cooking. It can be eaten whole, crushed, or roasted, but its flour is the most commonly used.
Gluten-free diet: which cereals to choose?
Eating gluten-free means avoiding certain cereals. Fortunately, there are gluten-free cereals to replace wheat, barley, rye, spelt, and kamut.
