
Small spelt is a cereal rich in fiber, protein, and minerals. Discover its benefits, how to cook it, and why to include it in your diet.
This small spelt has a tender grain, that can be consumed as it is, like rice and it is more nutritious than big spelt. It is very high in magnesium, phosphorous and calcium and it contains eight essential amino acids.
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Une farine très digeste et flexible . Super qualité !
Grains de très bonne qualité
J'adore l'ajouter dans mes salades ou comme accompagnement le soir!