Magnesium Potassium Fatigue & Muscle Recovery

Magnesium is an essential mineral in the body involved in many metabolic actions, particularly by combining with other minerals such as calcium, sodium and potassium. It is an ally for the wellbeing of the body and the mind. Magnesium is found in our cells, where it regulates glucose and lipids to maintain a stable heart and a regular heartbeat. It also plays a role in transforming food into energy and ensures the production of insulin, a hormone that regulates blood sugar. Active in the nervous system, liver health and muscle health, it helps relieve muscle cramps and stands as a key ingredient when fighting against stress and physical fatigue. Potassium on his hand, maintains normal blood pressure and works closely with sodium to preserve the body's precious acid-base balance. It helps maintain a stable pH within cells and fluids. It helps with the normal functioning of kidneys and the endocrine functions of adrenal glands where the synthesis of cortisol is happening, which is a vital hormone also known as "stress hormone" that can target and release the necessary energy to nourish muscles, brain but also our heart when our body is coping with a stressful situation.