Discover how nutrition can support your thyroid and prevent deficiencies. Which foods should you prioritize, which ones to avoid, and what essential nutrients help maintain hormonal balance? Get all our tips to naturally take care of your thyroid.
Why use psyllium, what are its benefits, and how to incorporate it into your routine? Find out in this new article.
Is your blood sugar unbalanced and causing your symptoms? Take the test to find out.
Here are 10 practical tips from our nutritionist to help you achieve this goal and feel better in your body.
Discover the best dietary recommendations for a healthy pregnancy: permitted foods, precautions to take, essential nutrients, and practical tips to ensure your well-being and your baby's development.
Do you experience bloating, cramps, or diarrhea after consuming dairy products? Take our test to find out if you are lactose intolerant and discover suitable solutions and alternatives.
Find out if you are exposed to heavy metals with our online test.
Discover the benefits of this ancient seed, a must-have for healthy cooking.
Did you know that indoor air can be up to 8 times more polluted than outdoor air? Discover the best practices to adopt this winter to maintain a healthy indoor environment.
Discover how to increase your intake in a balanced and diverse way
Discover the true benefits of chocolate: for your heart, your brain, and even your immune system.
A certain amount of protein per day is essential for the proper functioning of the body. Follow Kazidomi's guide to find out how much you need.
Find out if you are eating enough protein with our detailed quiz
Discover the benefits of ravintsara essential oil, a true star of the winter season.
Adjust your diet and adopt a few naturopathic tips to enjoy a calm winter season.
We all have a different relationship with sugar, but how can you know if you're consuming too much sugar on a daily basis? Find out everything you need to understand about the glycemic index in our complete guide.
If the breakfast is well-balanced, it will provide you with the energy you need until the next meal. But what makes a balanced breakfast? Find the answers from our nutritionist in this article.
Fatigue, stress, weakened immunity? Discover the 5 supplements recommended by our nutritionist to help you face autumn.
Discover the 6 essential dietary supplements for athletes, supporting muscle growth, performance, and recovery.
Stomach pain, frequent bloating, constipation... Could you be suffering from irritable bowel syndrome?
Plant-based or nut-based beverages can replace cow's milk. These plant-based drinks have gained excellent popularity among vegans.
Discover 6 tips to reduce the glycemic index of rice and enjoy its benefits without compromising your health. Practical and easy-to-apply advice.
Lucile, our nutritionist, gives you 12 daily actions to take to avoid the harmful effects of endocrine disruptors on your health.
Vegetarianism? Veganism? Discover the foods that provide iron and invite them into your daily routine.
Prebiotics offer far more than just one health benefit. What are their advantages? Where can they be found? Find the answers in this new article.
Learn all about the real benefits of collagen for skin, joint, and bone health. Discover what collagen is, where to find it, and why supplementation becomes essential as we age.
Discover 8 habits to adopt from the centenarians of the Blue Zones for a long and healthy life.
Discover the answers to the most frequently asked questions about spirulina and chlorella, two superfoods with numerous health benefits.
You will not believe the results of this study!
Mediterranean diet is an assortment of healthy and fresh fruits, vegetables, meat and grains which are all very nutritious. What are its benefits?
With the arrival of sunny days and the first rays of sunshine, UV rays pose a real threat to the sensitive skin of little ones. What precautions should be taken to protect babies’ skin
Learn about some natural ways you can get rid of your acne !
