Brazil nuts Organic 500g

Organic Brazil nuts have a creamy, rich flavor and contain many important nutrients. You can eat them, combine them with other nuts, or use them in all kinds of tasty dishes. The unroasted, unsalted Brazil nuts are delicious as a snack, but you can also use them in, for example, salads or for baking. For example, mix chopped Brazil nuts with your cookie dough instead of hazelnuts or macadamias. Brazil nuts also blend well with all kinds of other nuts and dried fruits, which is why you can find them in many of our snack mixes. Brazil nuts contain more selenium than any other note. Selenium is an essential mineral and antioxidant that is especially important for proper functioning of the thyroid gland. In addition to selenium, Brazil nuts also contain a lot of magnesium, because it contributes to the absorption of calcium in the body, a healthy nervous system and a good immune system. In addition, Brazil nuts contain complete proteins. This means that the proteins in Brazil nuts contain all 9 essential amino acids. Because the most common complete proteins come from animal products (meat, eggs, dairy), Brazil nuts and other vegetable whole proteins are important part of a vegetarian or vegan diet.