Red beans are a traditional staple food for many peoples all over the world. They are an important source of protein and fibre and have a high potassium level.
Red beans
Possible traces of allergens: Wheat, Sesame, Lupine, Mustard, Nuts, Soy
Value for 100g / 100ml
Energy (kJ)1408
Energy (kcal)337
Proteins (g)22.53
Carbohydrates (g)46.1
Carbohydrates of which sugars (g)2.1
Fat (g)1.06
Fat of which saturated fat (g)0.15
Fibers (g)15.2
Salts (g)0.3
Soak the day before and cook for 2 hours in 3 volumes of water. Keep in a cool, dry place