Millet has the same nutritional value as oats but it contains more iron and is very high in minerals (especially silicon) and is almost completely gluten-free.
Millet
Possible traces of allergens: Wheat, Lupine, Mustard, Nuts, Soy
Value for 100g / 100ml
Energy (kJ)1500
Energy (kcal)355
Proteins (g)11
Carbohydrates (g)64.5
Carbohydrates of which sugars (g)1.5
Fat (g)4.2
Fat of which saturated fat (g)0.7
Fibers (g)7.6
Salts (g)0.01
Cooking time : 7 minutes. To store in a cool and dry place