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Millet has the same nutritional value as oats but it contains more iron and is very high in minerals (especially silicon) and is almost completely gluten-free. These millet flakes need to cook for only 7 minutes. No need to boil them.
|Amount per serving||Value for 100g / 100mL|
|of which sugars (g)||1.5|
|of which saturated (g)||0.7|