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SortSemi-whole rice retains part of its husk, offering a high content of dietary fibers, vitamins, and minerals. It has a lower glycemic index than white rice, helping with better regulation of intestinal transit and providing prolonged satiety.
Semi-whole rice is a cereal that has retained part of its husk, the bran, while being partially polished. This slight transformation reduces cooking time while preserving a large portion of the essential nutrients found in whole rice.
Whole rice retains its husk, while semi-whole rice is partially polished. This makes it faster to cook while still retaining some of the fiber and nutrients from whole rice.
Semi-whole rice is an excellent choice for those who want to increase their intake of fiber and minerals while benefiting from faster cooking times. It also has a moderate glycemic index, which helps maintain stable energy throughout the day.
Yes, semi-whole rice is naturally gluten-free, making it an excellent option for people with gluten intolerance or those following a gluten-free diet.
Semi-whole rice cooks faster than whole rice. Typically, you cook it with twice its volume of water for about 20 minutes. It can be used to accompany main dishes, in salads, or in stir-fries.
Organic semi-whole rice is grown without pesticides or chemicals, ensuring superior quality and respect for the environment. It also retains more nutrients and natural flavors.
