Millet has the same nutritional value as oats but it contains more iron and is very high in minerals (especially silicon) and is almost completely gluten-free.
Millet
Possible traces of allergens: Wheat, Lupine, Mustard, Nuts, Soy
Value for 100g / 100ml
Energy (kJ / kcal)1500 / 355
Fats and oils (g)4.2 g
of which saturated fatty acids (g)0.7 g
Carbohydrates (g)64.5 g
of which sugars (g)1.5 g
Dietary fiber (g)7.6 g
Proteins (g)11 g
Salt (g)0.01 g
Cooking time : 7 minutes. To store in a cool and dry place