Red beans are a traditional staple food for many peoples all over the world. They are an important source of protein and fibre and have a high potassium level.
Red beans
Possible traces of allergens: Wheat, Sesame, Lupine, Mustard, Nuts, Soy
Value for 100g / 100ml
Energy (kJ / kcal)1408 / 337
Fats and oils (g)1.06 g
of which saturated fatty acids (g)0.15 g
Carbohydrates (g)46.1 g
of which sugars (g)2.1 g
Dietary fiber (g)15.2 g
Proteins (g)22.53 g
Salt (g)0.3 g
Soak the day before and cook for 2 hours in 3 volumes of water. Keep in a cool, dry place