If you’ve ever had a bag of organic flax seeds develop a strange smell at the back of your cupboard, you know these little seeds can spoil quickly. To fully enjoy their benefits, it’s essential to store them properly. Follow this guide to never waste your flax seeds again!
Whole flax seeds
Whole flax seeds can be stored at room temperature in an airtight container, away from light and moisture. They generally keep well for up to one year. Proper storage ensures the seeds maintain their nutritional properties and taste.
Ground flax seeds
Ground flax seeds are more sensitive to oxidation and should be stored in the refrigerator or freezer in an airtight container. They keep for about three months in the fridge and up to six months in the freezer. Proper storage is crucial to prevent rancidity and preserve their health benefits.
Conclusion
In summary: to enjoy the benefits of flax seeds, you also need to store them well! Remember: prefer whole seeds, keep them in an airtight container away from light and heat. And above all, consume ground flax seeds quickly to avoid rancidity. Enjoy your fresh super seeds!
