Crunchy beans

Name: Crunchy beans
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 2 people

Difficulty: Easy

Preparation time5 minutes

Cooking time40 minutes

These crispy white beans are the perfect healthy snack to munch on during a movie or anytime during the day when you’re craving something savory. Rich in protein and fiber, easy to prepare, and incredibly satisfying, this snack is sure to become a staple in your kitchen!

See the recipe

Ingredients

(for 2 people)

1 can of white beans (cannellini) (approximately 400 g)
1 tablespoon of olive oil
½ teaspoon of salt
½ teaspoon of garlic powder
½ teaspoon of sweet paprika
¼ teaspoon of chili powder (optional)

Recipe

Preheat the oven to 180°C (fan oven: 160°C).
Drain and rinse the beans, then spread them on a clean towel and gently pat them dry. This step is crucial: the drier they are, the crispier they will be.
In a large bowl, mix the olive oil with all the spices. Add the beans and toss gently until they are well coated.
Spread the beans on a baking sheet lined with parchment paper. Arrange them in a single layer for even cooking.

Bake for 35 to 40 minutes, turning them halfway through. They should be golden and crispy on the outside.
Let them cool for a few minutes before enjoying. They will become even crispier as they cool.