Brown rice bowl with grilled salmon, broccoli, and edamame

Name: Brown rice bowl with grilled salmon, broccoli, and edamame
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: - 200 g of brown rice; - 2 salmon fillets; - 1 head of broccoli; - 200 g of edamame; - 2 tablespoons of soy sauce; - 1 tablespoon of lemon juice; - 1 tablespoon of olive oil; - Salt and pepper to taste; - Sesame seeds

Recipes

Difficulty: Medium

Preparation time15 minutes

Brown rice bowl with grilled salmon, broccoli, and edamame

This bowl is a healthy and balanced meal option, perfect for those looking to maintain a nutritious diet.

Brown rice provides an excellent source of fiber, promoting good digestion and prolonged satiety. Salmon, rich in protein and omega-3 fatty acids, supports cardiovascular and cognitive health. Broccoli and edamame add vitamins, minerals, and antioxidants, boosting the immune system and improving overall health.

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Ingredients

200 g of brown rice
2 salmon fillets
1 head of broccoli
200 g of edamame
2 tablespoons of soy sauce
1 tablespoon of lemon juice
1 tablespoon of olive oil
Salt and pepper to taste
Sesame seeds (optional)

Recipe

Cook the brown rice according to the package instructions.
Grill the salmon fillets in a pan with olive oil, seasoning them with salt, pepper, soy sauce, and lemon juice.
Steam the broccoli until tender.
Arrange the brown rice in bowls, then add the grilled salmon, steamed broccoli, and drained edamame.
Sprinkle sesame seeds on top for garnish, if desired.