Chickpeas are a fantastic source of plant-based protein and fiber, and when prepared creatively, they can transform a simple snack into a flavor explosion. This miso crispy chickpeas recipe is perfect for those looking for a healthy and tasty snack. By combining the richness of tahini with the umami depth of miso, these chickpeas will quickly become your favorite snack. Whether you're snacking in front of a movie or adding them to a salad, these chickpeas are as delicious as they are nutritious.
Preheat your oven to 205°C (fan function) or your air fryer to 190°C.
If you're using canned chickpeas, make sure to drain and dry them thoroughly. The main reason your chickpeas won’t get crispy is that they still contain too much moisture. Dry them with a cloth or paper towels until no moisture remains. Set them aside.
In a large bowl, mix the sesame oil, tahini, miso, and quinoa.
Add the chickpeas to the bowl with the sauce and toss until they are well coated.
Spread the chickpeas on a baking sheet lined with parchment paper, or place them in the air fryer. In both cases, make sure to spread the chickpeas out so they have enough room and aren’t overcrowded, or they will steam instead of getting crispy.
Cook for 20 minutes in the air fryer or 30-40 minutes in the oven, depending on what you’re using. Stir occasionally to ensure they become evenly crispy.
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Virgin Sesame Oil1L | 16.98 €/L16.98€
White Rice Miso250g | 31.60 €/Kg7.90€