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Gluten-free diet: which cereals to choose?
Eating gluten-free means avoiding certain cereals. Fortunately, there are gluten-free cereals to replace wheat, barley, rye, spelt, and kamut.
Buckwheat, or black wheat, a gluten-free alternative
Naturally gluten-free, buckwheat is an excellent ingredient for cooking. It can be eaten whole, crushed, or roasted, but its flour is the most commonly used.
Everything you need to know about Miso
Discover all the secrets of miso: origin, varieties, benefits, recipes, and tips for cooking or making it at home. A complete guide to this Japanese fermented paste.