Iron Supplement for Moms

Take 1 to 2 capsules per day or depending on the recommendations of your doctor or midwife. 1 capsule provides 14mg of iron, or 100% of the recommended daily intake. In prevention of iron deficiency (= ferritin in standards): 1 capsule with a large glass of water preferably in the morning during breakfast. In case of iron deficiency (low ferritin): 1 iron capsule in the morning during breakfast and 1 capsule at lunch during lunch with a large glass of water. Avoid taking it with tea or coffee that decreases its effectiveness!