Preparation time30 to 40 minutes (including kneading and rinsing)
Cooking time30 minutes
Want to make your own homemade seitan?
Discover our simple 3-step recipe to create this protein-rich plant-based substitute. With just wheat flour, water, and spices, you can make delicious seitan that's perfect for enhancing your vegetarian or vegan dishes. Learn how to knead, rinse, and cook your seitan easily at home, with no special equipment needed. An affordable, healthy, and tasty alternative to animal protein—ideal for those following a plant-based diet or looking to reduce their meat consumption.
In a large bowl, mix the water and wheat flour until you get a firm, elastic dough. Use your hands to knead thoroughly.
2. Rinsing
Place the dough in a strainer, then submerge it in a bowl of cold water. Knead it in the water until it becomes cloudy. Change the water and repeat the process until it runs clear—this means the starch has been removed.
3. Cooking
Slice the dough into thin pieces and simmer them in a broth with herbs, spices, or vegetables for about 30 minutes. Your homemade seitan is now ready to be used in a variety of recipes.
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