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Low-glycemic tiramisu-style chia pudding

Difficulty: Easy
Horloges
Preparation time40
Preparation time
Cooking timeRest time: 2 to 3 hours
Low-glycemic tiramisu-style chia pudding

The most famous Italian dessert is reinvented here in a light and vegan recipe.

See the recipe

Ingredients

For the coffee & chia layer:

  • 1 cup almond milk or other plant-based milk
  • ½ tsp vanilla extract
  • 15g cocoa powder
  • 2 tbsp brewed coffee (30 ml) or 1 tsp instant coffee
  • ¼ cup erythritol or 40g powdered Swerve
  • 4 tbsp chia seeds

For the vanilla chia cream layer:

  • ½ cup almond milk or other plant-based milk
  • 2 tbsp erythritol or powdered Swerve
  • ½ tsp vanilla extract
  • 3 tbsp chia seeds
  • 3 tbsp whipped coconut cream

For the tiramisu cream layer:

  • 50g blended silken tofu or 2 tsp agar-agar
  • ¼ cup erythritol or powdered Swerve
  • 1 tsp vanilla extract
  • 60g coconut cream
  • 1 tsp cocoa powder for dusting
  • Optional: 5 tbsp grated 85% dark chocolate for topping

Recipe

  1. Mix 1 cup of warm plant-based milk with ½ tsp vanilla, ½ tbsp cocoa powder, coffee (adjust amount to your taste), and 1 to 2 tbsp erythritol or Swerve.
  2. Add 4 tbsp chia seeds, stir well, and let thicken for 15-20 minutes.
  3. For the vanilla chia pudding, mix ½ cup of warm plant-based milk with 2 tbsp erythritol or Swerve and ½ tsp vanilla.
  4. Add 3 tbsp chia seeds and let thicken.
  5. Stir in 2 tbsp coconut cream (or more, depending on desired texture) into the vanilla pudding.
  6. Prepare the tiramisu cream: Blend 200g silken tofu (or mix with 1 tsp agar-agar if preferred) with 2 tbsp erythritol and ½ tsp vanilla.
  7. Heat the mixture in a double boiler, whisking constantly for 5-7 minutes, until creamy and airy.
  8. Let it cool slightly.
  9. Whip 100 ml of plant-based cream (or regular cream) until stiff peaks form.
  10. Gently fold it into the cooled tiramisu cream.
  11. Assemble the jars: start with the chocolate chia pudding, then the vanilla layer, and finish with the tiramisu cream.
  12. Dust with cocoa powder and sprinkle with dark chocolate shavings if desired.
  13. Refrigerate for at least 2 hours before serving.
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