Rich in fiber
Source of protein
The jackfruit also called jackfruit a versatile ingredient known for its unique texture and delicate taste. Oval in shape, covered with small pecks, it contains a white or yellow flesh, edible seeds with a taste close to starch, a little sweet. Its nutritional value is very interesting: it is full of vitamins including vitamin B (present in few fruits), minerals and fiber. It is therefore an ideal food for vegetarians and vegans. It is also an ideal exotic fruit to give a boost to tired or sick bodies and a great ally for the digestive system.
In cooking, it soaks up all the flavors and seasonings with which it is prepared.Â
Â
