Psyllium consists of grains and 80% fibers. Psyllium helps to regulate digestion. It makes bowel movements easier. Psyllium is recommended to normalize digestion, reliever hemorrhoids. The fibers absorb a lot of water and make the faeces softer. When using psyllium you should drink a lot of water. Not to be used in case of nausea, vomiting, fever, abdominal pain, intestinal stenosis or swallowing problems.
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