“Organic food is just a trend.” “It’s too expensive.” “It doesn’t make a difference for your health.” You’ve probably heard these statements before. Yet they are often far from reality. Let’s break down the most widespread myths about organic food to better understand what this label truly represents.
Price, health, taste, local sourcing… Discover the truth behind the most common misconceptions.
1. Organic Food Is Just a Trend
Not at all. Organic farming is not new. As early as the 1920s, farmers were already questioning the effects of pesticides and chemical fertilizers. The official organic label appeared in the 1980s. Since then, the movement has grown steadily, driven by environmental and health awareness.
Today, choosing organic means adopting a sustainable lifestyle that takes human health, biodiversity, and the planet into account. It is not a passing trend — it is a commitment.
2. Organic Products Are Not Better for Your Health
**False. **Organic products follow strict specifications: no synthetic pesticides, no GMOs, and very limited additives. While conventional food allows more than 300 additives, organic standards authorize only around fifty, mostly of natural origin. Among the prohibited additives are artificial colorings, flavor enhancers, and nanoparticles such as titanium dioxide (E171).
This strict limitation of additives, combined with the absence of synthetic pesticides, significantly reduces exposure to chemical residues. This is especially important for children and pregnant women, whose bodies are more vulnerable.
From a nutritional perspective, several studies have shown notable benefits. A 2014 meta-analysis published in the British Journal of Nutrition, based on over 300 comparative studies, concluded that organically grown fruits and vegetables contain on average 17% more polyphenols and sometimes up to 60% more antioxidants. Organic milk and meat also show higher concentrations of omega-3 fatty acids, which are beneficial for cardiovascular and brain health.
While nutritional advantages are not systematic across all foods, the reduced presence of chemical residues is consistent. A study conducted on children who switched to a 100% organic diet showed an almost complete disappearance of pesticide metabolites in their urine. Organic food may not be miraculous — but it is clearly a safer option for health.
3. Organic and Conventional Food Taste the Same
It’s not that simple. Many consumers report that organic food tastes better, especially fruits, vegetables, and dairy products. Several factors explain this: organic farming often prioritizes taste over yield when selecting varieties. Crops are less likely to be artificially ripened, allowing flavors to fully develop.
Organic vegetables grow in living, balanced soils rich in microorganisms, which influence their aromatic profile. In addition, organic products contain higher average levels of antioxidants, particularly polyphenols, which not only enhance flavor but also help protect cells against oxidative stress. The result: richer taste and enhanced nutritional value.
While not systematic, this difference is frequently observed in blind taste tests and daily consumer feedback.
4. Organic Is Always More Expensive
Not always. It is true that some organic products cost more upfront. This is due to lower yields, more manual labor, frequent inspections, and fairer compensation for farmers. However, organic food can remain affordable if you adopt the right habits:
Buy in bulk or larger formats (explore our bulk sizes or value packs)
Cook from scratch using whole ingredients
Choose private-label organic brands
Another solution is subscribing to a platform like Kazidomi. With our annual membership, you benefit from discounts of up to 50% on more than 4,000 products, exclusive gifts and offers all year long, as well as fast and free delivery from €69. It is a practical way to make organic food more accessible every day.
5. Does Organic Mean Local?
**Not necessarily. **A product can be certified organic and still come from the other side of the world. This does not question its organic quality, but it does raise concerns about carbon footprint and support for local producers.
To make a truly responsible choice, it is best to:
- Read labels and check the country of origin
- Prioritize organic labels combined with French or European origin
- Buy through short supply chains whenever possible
At Kazidomi, we strive to offer organic products from local supply chains whenever possible. We work with many Belgian and French brands and prioritize European producers to reduce environmental impact and support regional economies.
The ideal combination? Organic and local, for double environmental assurance.
6. Organic Farming Doesn’t Make a Difference for the Environment
This is one of the most inaccurate myths. Organic farming has a major positive impact on the planet:
- It protects soil health through crop rotation and natural compost
- It preserves biodiversity (bees, insects, microorganisms)
- It uses less fossil energy and emits fewer greenhouse gases
- It limits groundwater pollution
Every organic purchase supports a more sustainable, resilient, and environmentally respectful agricultural model.
Conclusion: Inform Yourself, Try It, Choose Consciously
Organic food is neither perfect nor magical. But it is based on clear, regulated, and more responsible practices than conventional agriculture. Most importantly, it encourages everyone to take control of their diet, consume more consciously, and support a more ethical food system.
