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Bet you didn't know sesame seeds were so good!

Health Published on 02/03/2017
Bet you didn't know sesame seeds were so good!

They are so healthy that many people consider them as a superfood, want to know why?


These tiny seeds have quickly earned a reputation for being a nutritional powerhouse. The sesame plant is one of the oldest cultivated plants in the world and as well as being a popular seed it is also a desirable oil seed used in kitchens across the world.

Although small, sesame seeds are a good source of vitamin E, calcium and the plant hormones sesmin and sesamolin which have been shown to lower blood pressure.

Nutritional Benefits
### Calcium

Calcium is needed for the maintenance of normal bones and teeth.

### Iron

Iron plays a role in energy release in the body and helps reduce tiredness and fatigue.

### Magnesium

Supports normal healthy bones, muscle function and nerve function and is important for normal energy release within the body.

### Manganese

Contributes to normal energy metabolism, maintenance of normal bones and protection of cells from oxidative stress

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