Avocado oil, your beauty and wellness ally

Avocado oil: your beauty and health powerhouse

Avocado is a fruit full of virtues. Its pulp yields oil that’s particularly rich in active compounds. Avocado oil is therefore beneficial for health as well as for the skin and hair. It’s a true beauty ally to have at home. In this article, discover all the benefits and possible uses of avocado oil.

Avocado oil: a concentration of nutrition for the body and skin

Avocado oil appeals as much in cooking as in cosmetics, thanks to its remarkable nutritional value. Extracted from the fruit’s pulp, it’s naturally rich in monounsaturated fatty acids, beneficial for cardiovascular health. For instance, 100 g of avocado oil contain about 65 g of healthy lipids, including omega‑3, 6, 7 and 9.

It also stands out for its exceptional vitamin E content: 100 g covers your daily needs. It also contains vitamins A, B, C, D and K as well as carotenoids, known for their antioxidant properties.

Furthermore, this versatile plant oil is high in phytosterols and tocopherols—plant-based lipids that help reduce bad cholesterol and offer anti-inflammatory and restructuring effects highly valued in cosmetology.

How to use avocado oil?

Long appreciated in skincare, avocado oil also deserves recognition in the kitchen. Rich, versatile and gentle, it can be used both topically and in food.

In skincare

Soft, nourishing and natural, avocado oil is an ideal treatment for all skin types. Use it pure, mixed into a moisturizer, or incorporated into homemade soap.

• Makeup remover: apply a few drops on cotton, massage the face in circular motions, then rinse. It effectively dissolves makeup and impurities while nourishing the skin.
• Under‑eye care: a few drops are enough to reduce dark circles and hydrate the delicate under-eye area.
• Stretch marks: thanks to its richness in vitamins and fatty acids, it improves skin elasticity and visibly reduces marks. Massage daily for the best results.
• Nail care: organic avocado oil strengthens soft, brittle nails. Massage in, or apply nightly and wrap with plastic for intensive care.

Hair care

Avocado oil is ideal for nourishing dry, dull or damaged hair.

• Oil bath: apply to the full length, leave for 1 hour (or overnight), then rinse with a gentle shampoo.
• Homemade mask: combine it with avocado pulp and egg white for ultra-nourishing care.

Result: supple, glossy, strengthened hair from the first use.

In cooking

Smooth and creamy, avocado oil is a healthy asset in the kitchen.

• Seasoning: its fruity flavor enhances salads, raw vegetables, sandwiches and spreads.
• Cooking: it’s one of the few plant oils with high heat tolerance (smoke point ~250 °C), suitable for stir-frying or frying, without degrading its nutritional qualities.
• Baking: its mild flavor makes it an original alternative to butter or other oils in sweet preparations—but be careful not to overheat it, as excessive heat may produce undesirable compounds.

What are the benefits of avocado oil?

Avocado oil is one of the most complete plant oils. Whether cosmetic or dietary, it offers numerous benefits for skin, hair, cardiovascular health and joints.

Skincare benefits

Rich in vitamins and essential fatty acids, avocado oil intensely nourishes skin. It’s especially recommended for dry, sensitive or weakened skin.

One key component is palmitoleic acid (omega 7), whose structure is similar to human sebum. This affinity helps the oil reinforce the hydrolipidic barrier and improve skin elasticity.

It also stimulates collagen and elastin production, promoting more supple, soft and radiant skin.

Thanks to its vitamin E and phytosterols content, avocado oil is known for antioxidant and anti-aging properties. It protects skin cells from oxidative stress and slows signs of aging. It also has anti-inflammatory action—useful for redness, irritation or acne flare-ups.

It has a protective role against external aggressions like wind, cold or moderate sun exposure.

For hair care, avocado oil is ideal for dry, dull or brittle hair. It adds shine and suppleness, eases detangling (especially on curly hair), and promotes growth by stimulating the scalp. Used regularly, it helps prevent hair loss and strengthens the fiber.

Nutritional benefits

Avocado oil is also beneficial for health, particularly for its rich unsaturated fat content.

It contains omega 9, recognized for their cardiovascular protective role. Replacing saturated fats with quality fats like avocado helps reduce bad cholesterol and regulate blood glucose.

Avocado oil is also a good source of lutein, a carotenoid antioxidant. This compound supports eye health by helping prevent issues like cataracts or age-related macular degeneration (AMD).

Finally, due to its anti-inflammatory properties, it can help relieve joint pain, especially in osteoarthritis. It supports joint flexibility and may improve daily quality of life.