Did you know that although thought of as a **nut**, **almonds** are technically the **seed** of the **fruit** of the **almond** **tree**?
Almonds are a good source of the minerals zinc, magnesium and potassium and are rich in antioxidant vitamin E. They are also rich in mono-unsaturated fatty acids, which help to lower cholesterol.
Fibre
Aids digestion and helps to maintain healthy cholesterol and blood sugar levels. Fibre also helps with satiety, so you feel fuller for longer.
Magnesium
Supports normal healthy bones, muscle function and nerve function and is important for normal energy release within the body.
Vitamin E
A highly effective antioxidant that contributes to the protection of body cells and tissues from oxidative stress.
Zinc
An important mineral for supporting immune system function, macronutrient metabolism and protecting the body’s cells and tissues from oxidative stress
