Omega 3 90 Capsules

Omega 3s are essential for our body and it is difficult to obtain them daily through our diet. However, Omega 3 must be provided through our diet because they are polyunsaturated fatty acids whose precursor (ALA) is an essential fatty acid that cannot be synthesized by our body. And even if we manage to consume enough Omega 3, it is still necessary that they are not altered. Indeed, omega 3 is very sensitive to oxidation and can quickly be damaged if it is not consumed or preserved in the right way. This is why taking a daily supplement of omega 3 is a good solution to ensure that our intakes are sufficiently covered. Omega 3s play essential roles such as maintaining normal heart function. They also play a role in the normal functioning of the brain and in maintaining normal vision. The advantages of a supplementation are therefore multiple because it makes it possible to act in various fields: heart, nerves and joints, concentration, memory and vision, emotional imbalances.