**[Brazil nuts](https://www.kazidomi.com/en/dried-fruits-and-nuts/3032-kazidomi-brazil-nuts-bio-250g.html)** are a delicious, nutrient dense nut that comes from the Brazil Nut Tree grown in South America.
Nutritionally, Brazil nuts provide vitamin E, selenium and B Vitamins such as Thiamin.
### Magnesium
Supports normal healthy bones, muscle function and nerve function and is important for normal energy release within the body.
### Manganese
Contributes to normal energy metabolism, maintenance of normal bones and protection of cells from oxidative stress
### Phosphorous
Contributes to normal energy metabolism, functioning of cell membranes and maintenance of normal bones and teeth
### Selenium
Supports the normal function of the immune system and helps protect cells and tissues from oxidative damage.
