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Foods to improve focus during the day

Health Published on 29/08/2018
Foods to improve focus during the day

Which food eat when you need energy and motivation to stay focused? Our lives have become robotic. We wake up every morning, go about our routine, eat, return home and sleep. We have conditioned our brains to keep following what we feed. Little do we realize that the brain has a limit too. It is the nervous system that starts giving up when we feel tired and exhausted. In order to excel in what we do, it is important that our brain is not tired. If you want to stay focused on your activities and your studies during the day, you got to ensure your brain is not exhausted.

It is always good to take short breaks to form your work and relax a bit. It helps you relax and return to work with a renewed energy. Most people turn towards energy drinks to rejuvenate their energy. However, there are certain foods like nuts, walnuts, legumes, certain vegetables and fruits that can help you stay more focused. It is always a smarter option to go the natural way since it is safer and healthier.

Foods that are rich in antioxidants are the best option when you feel your brain needs some motivation. If you are getting distracted easily, you need to understand that your nervous system needs a boost. Below are some foods that can really help you gain your focus back.

Whole Grains:

Whole grains consist of high fiber content and complex carbohydrates. They are digested slower as compared to the refined grains. Hence, they provide sustained energy. They can help improve concentration and memory, hence making them a good option when your brain needs a wake-up call.

Green Tea:

Green tea has caffeine in it and caffeine is well known for its neurostimulator effects. It can activate your brain and promote wakefulness. It can improve the effective connectivity of the brain and hence, it is an ideal option when you feel the need to focus on something. It can also enhance the memory and improve the cognitive performance of an individual. In addition, green tea is also rich in antioxidant EGCG that is capable of fighting off degenerative diseases of the brain and helps greatly in spatial learning and memory.

Leafy Green Vegetables:

The intake of green leafy vegetables helps greatly in improving the mental focus of an individual. According to research, people who ate leafy vegetables regularly had a mental focus that was similar to those who were 5 years younger than them. Vegetables like spinach, collard green, andkale containessential nutrients like Vitamin K that enhances the brain function significantly.


Berries are loaded with antioxidants which makes them a great source of protection and power to the brain. Berries, blueberries, in particular, can significantly protect the brain from radical damages which are responsible for serious diseases like dementia and Alzheimer’s disease. They can also improve the cognitive function and motor performance.


We have heard all our lives that an apple a day keeps the doctor away but it is now that we realize how true the statement is. Apples are a rich source of quercetin that is a powerful antioxidant and can help greatly in conditions like heart disease. Not just this, quercetin improves the memory. It is capable of delaying the decline of your mental health along with other essential nutrients.

If you are lacking focus and are planning to take medical help for it, take a step back and turn towards the natural remedy. Dealing with a lack of focus withmedicines or supplements may carry some side effects whereas a natural treatment not just solves the problem, but also improves your overall health.

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