Cinnamon is a digestive aid as well as an antiseptic that can help fight bacteria, viruses, and fungal infections. It’s also rich in antioxidants which give it an anti-inflammatory effect which is why it was traditionally used to aid recovery from colds and flu, sore throats, fevers, and headache.
High antioxidant foods help to rid of free radicals and toxins that can damage the cells and tissues in our body. It is important to increase your intake of antioxidant foods everyday to fight against environmental factors that we face everyday such as pollution.
Calcium is needed for the maintenance of normal bones and teeth.
Aids digestion and helps to maintain healthy cholesterol and blood sugar levels. Fibre also helps with satiety, so you feel fuller for longer.
Contributes to normal energy metabolism, maintenance of normal bones and protection of cells from oxidative stress
