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Why is cinnamon so good for your health?

Health Published on 12/04/2017
Why is cinnamon so good for your health?
Read below, you'll know everything you need!

Cinnamon

Cinnamon is one of the oldest spices known and once upon a time, cinnamon was more valuable than gold!

Cinnamon is a digestive aid as well as an antiseptic that can help fight bacteria, viruses, and fungal infections. It’s also rich in antioxidants which give it an anti-inflammatory effect which is why it was traditionally used to aid recovery from colds and flu, sore throats, fevers, and headache.

Nutritional Benefits

Antioxidants

High antioxidant foods help to rid of free radicals and toxins that can damage the cells and tissues in our body. It is important to increase your intake of antioxidant foods everyday to fight against environmental factors that we face everyday such as pollution.

Calcium

Calcium is needed for the maintenance of normal bones and teeth.

Fibres

Aids digestion and helps to maintain healthy cholesterol and blood sugar levels. Fibre also helps with satiety, so you feel fuller for longer.

Manganese

Contributes to normal energy metabolism, maintenance of normal bones and protection of cells from oxidative stress

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