Chia Seeds are the little seeds with the mighty benefits! Chia, or Salvia hispanica, come from the mint family found in Mexico and South America and come in either white or a dark brown / black colour.
Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fibre, protein, Omega-3 fatty acids and various micronutrients.
Calcium
Calcium is needed for the maintenance of normal bones and teeth.
Aids digestion and helps to maintain healthy cholesterol and blood sugar levels. Fibre also helps with satiety, so you feel fuller for longer.
Iron plays a role in energy release in the body and helps reduce tiredness and fatigue.
Supports normal healthy bones, muscle function and nerve function and is important for normal energy release within the body.
