Everything you need to know about this superfood
Maca is a small tuberous plant that has been cultivated for centuries by the native population of the Andes. Maca only grows at an altitude of 3500 – 4000 metres above sea level. The roots are sun-dried and then ground. Maca powder is naturally rich in calcium and iron. With a minimum intake of 1.5 to 3 g per day, maca can reinforce physical and intellectual performance as well as being a source of energy and increasing the libido.
Properties
• Enhances physical and intellectual performance
• Gives more energy
• Increases libido
Use
Add 2 or 3 teaspoons of organic maca powder to 250 - 300 ml of smoothies, shakes, milk (vegetable), fruit juices or you can add these to your yoghurts, breakfast cereals or desserts.
Maca has a slightly malty flavour with hints of sweetness. In addition, maca has a warming effect in cold weather. You can also combine several superfoods. Be inventive and don't hesitate to experiment by adding superfoods to your dishes and recipes.
You can use 10 g to 20 g per day.
