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What can goji berries bring?

Food Published on 30/11/2016
What can goji berries bring?

Discover the nutritional benefits!

Claimed by many as a must try **superfood**, **goji berries** have actually been eaten for thousands of years. Indeed, goji berries have been used in Chinese medicine for over 6,000 years and contain many great **vitamins** and **minerals** for your body.

While they aren’t as popular as other fruits from the berry family – think cranberries, raspberries and blueberries – this dried fruit adds a real hit of flavour to any dish and can be eaten whole or mixed into a smoothie or enjoyed with a salad.

A versatile ingredient, goji berries can add a twist to a meal and not only will they enhance the flavour of your dish, you’ll also enjoy some great health benefits as a result.

Nutritional Benefits
#### Fibre

Aids digestion and helps to maintain healthy cholesterol and blood sugar levels. Fibre also helps with satiety, so you feel fuller for longer.

#### Iron

Iron plays a role in energy release in the body and helps reduce tiredness and fatigue.

#### Protein

Proteins are the building blocks of the body, contributing to the growth and maintenance of muscle mass and the maintenance of healthy bones.

#### Vitamin C

Contributes to the normal function of the immune system.

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