Dryed Seitan Ita Fu Organic 130g

Retail Price:6,86 €

Member Price:5,49 €-20%

What is the member price?

Prix par kilo 52,76 €/kg

Product values

  • Organic
  • Vegan
  • Lactose free
  • Low salt
  • Protein
  • Low in Sugar
  • Low in Saturated Fats

Why you'll ♡ it

Hundreds of years ago, Buddhist monks developed these highly digestible wheat flour protein products. Ita Fu is a seitan dried in long slices whose recipe was developed several centuries ago by Buddhist monks. Dried and sliced, it has a very long shelf life and is very practical to use for a quick meal or when travelling.

Preparation: Soak for 5-10 minutes in water and then fry it. Shoyu, mirin, tamari or teriyaki can be added to the soaking water to make it extremely tasty. Seitan is low in fat, which makes it an interesting meat substitute. It is also rich in minerals that it absorbs during cooking. It contains calcium, magnesium and phosphorus. It also contains iron.

Ingredients: whole wheat flour, gluten.

Amount per serving Value for 100g / 100mL
Energy (kJ) 1537
Energy (kcal) 363
Proteins (g) 29.5
Carbohydrates (g) 53.2
of which sugars (g) 1.2
Fats (g) 2.4
of which saturated (g) 0.4
Fibres (g) 5.3
Salt (g) 0.1

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Dryed Seitan Ita Fu Organic 130g

Dryed Seitan Ita Fu Organic 130g

Hundreds of years ago, Buddhist monks developed these highly digestible wheat flour protein products. Ita Fu is a seitan dried in long slices whose recipe was developed several centuries ago by Buddhist monks. Dried and sliced, it has a very long shelf life and is very practical to use for a quick meal or when travelling.

Preparation: Soak for 5-10 minutes in water and then fry it. Shoyu, mirin, tamari or teriyaki can be added to the soaking water to make it extremely tasty. Seitan is low in fat, which makes it an interesting meat substitute. It is also rich in minerals that it absorbs during cooking. It contains calcium, magnesium and phosphorus. It also contains iron.

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