Want a fresh and healthy meal easy to take away with you?

Ingredients

Ingredients

  • 50 to 100g of black quinoa
  • 1 can of chickpeas
  • 1/2 red bell pepper  
  • 10 small tomatoes
  • 1/3 cucumber
  • 1 red onion
  • Fresh parsley
  • Fresh coriander
  • Jus de citron
  • Lemon juice
  • 1 to 2 tablespoons of walnut oil
  • Salt and pepper
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Ingredients

  • 50 to 100g of black quinoa
  • 1 can of chickpeas
  • 1/2 red bell pepper  
  • 10 small tomatoes
  • 1/3 cucumber
  • 1 red onion
  • Fresh parsley
  • Fresh coriander
  • Jus de citron
  • Lemon juice
  • 1 to 2 tablespoons of walnut oil
  • Salt and pepper

Preparation

  • Preparation time : 10min
  • Cooking time : 20 min
  • 2 servings

Recipe

  1. Cook the quinoa in twice its volume of water.

  2. Cut the bell pepper, the tomatoes, the cucumber and the onion. 

  3. When the quinoa is ready, mix it with the vegetables and the other ingredients.  Keep some of the parsley and coriander tu put on top of the salad at the end. 

  4. Serve the preparation in glass jars with the rest of parsley and coriander. 

  5. Your lunch is ready to eat or to take away, enjoy!




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