A recipe with a lot of vegetal proteins and full of savour!

Ingredients

Ingredients

  • 50g of seitan
  • Salad
  • Edamame
  • 1/2 avocado
  • 1 tomato
  • 1 handful of cressonnette
  • 1 handful of chickpeas
  • Paprika and cumin (powder)
  • For the avocado sauce : 1 avocado, fresh coriander, 100ml of yoghurt, the juice of one lime, salt and pepper
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Ingredients

  • 50g of seitan
  • Salad
  • Edamame
  • 1/2 avocado
  • 1 tomato
  • 1 handful of cressonnette
  • 1 handful of chickpeas
  • Paprika and cumin (powder)
  • For the avocado sauce : 1 avocado, fresh coriander, 100ml of yoghurt, the juice of one lime, salt and pepper

Preparation

  • Preparation time : 10 min
  • Cooking time : 2min 
  • 1 serving

Recette

  1. In a pan, roast the chickpeas with paprika, cumin and one tablespoon of olive oil.  Also roast the seitan.

  2. Mix all the ingredients for the avocado sauce.  

  3. In a plate, put the salad, a sliced tomato, half an avocado sliced, the adamames, the cressonnette, the seitan and the chickpeas.  Pour the avocado sauce on the top.  

  4. Enjoy !




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