The benefits of canned seafood! Canned fish are real little treasure boxes because they contain many nutrients and vitamins that are essential to our dietary balance. Opening an organic can of canned fish means enjoying a large quantity of benefits from the sea without the added chemicals. Cans are very rich in protein like Omega 3, vitamin D, phosphorus, vitamins B12 and selenium for example. Eating fish is important for all their nutritional qualities. Ideal to compose your salads or other dishes. Then don't wait any longer! It is also the ideal ingredient for salads in summer and pies in winter.