Salt of the earth ! Salt is an ingredient frequently used in culinary preparations to enhance and improve the flavour of a dish. In small doses, salt is a source of minerals that helps our body to balance itself but also to strengthen our immune system. It helps to retain water in the body and maintains calcium and minerals in the blood. Sea salt, for example, is not as refined as table salt, but it retains the components that this ingredient contains in its natural state and that are beneficial to our body.
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