You are nuts ! And yes, it is the product to eat to take care of your body. Indeed, nuts would be good for many things such as the heart, immune system, brain, bone health, sleep and skin. Thanks to its high level of omega-3 fatty acids, they are very good for the cardiovascular system and the brain. It has been proven that eating a few nuts a day can help reduce blood pressure. They also contain large amounts of antioxidants that keep the immune system healthy and prevent disease. Other unknown benefits are that nuts would be the perfect food for asthma, arthritis, eczema and breast cancer.