Be fruit with Kazidomi ! As you all know, eating 5 fruits and vegetables a day is good for your health. But why is it so good? Indeed, fruits are an excellent source of B vitamins and antioxidants C and E and beta-carotene. They are full of polyphenols, carotenoids and flavonoids that fight oxidative stress and also provide minerals, potassium, magnesium, manganese, calcium or iron. As you will have understood, eating fruit means ensuring a good supply of essential fibre for regular transit and a feeling of satiety since it regulates gastric emptying. Finally, fruits are also important for the balance of blood cholesterol levels or in the prevention of colon cancer.