What exactly is the energy gel? The energy gel has the same purpose as energy bars or drinks to meet the needs of the athlete during exercise. The major difference with drinks is that the gel is much more compact. It is composed of carbohydrates, fructose and maltodextrin. Vitamins and minerals are also often found there for their antioxidant effects, caffeine to stimulate and some amino acids for the protection they provide to the body. Available in dozens of different flavours, there is something for everyone! A word of advice: they should be consumed with water because they are very concentrated. We also advise you to test them before your race!
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